American Cougar Martial Arts
Ruckersville, VA 22968
434-985-2056
American Cougar Martial Arts
Frameworks
The following are the American Cougar Martial Arts general "Frameworks" for learning:
- Mind, Body, and Spirit
- Attributes
- Components of Physical Fitness
- Five Ways of Attack
- Basic Bo Techniques
- Ranges of unarmed combat
- General Principles of Self-Defense
- Self-Defense, Unarmed Attacker
- Knife Defense
- Gun Defense
- Four types of Opponents (for competition)
- Five Tenets
The following are various frameworks for self-improvement:
- 5 Minutes Fitness
Black Belt Information
"I fear not the man who practices 10,000 techniques once, but the man who practices one technique 10,000 times holds my respect" ... a chinese saying. Black Belt, May 2004. p 53.
