American Cougar Martial Arts

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American Cougar Martial Arts

Ruckersville, VA 22968





American Cougar Martial Arts


Welcome to the American Cougar Martial Arts Program! Please take a few minutes and read this section and the links. Always feel free to ask questions. It is important to understand the issues and always ask questions. Many people find it difficult to ask, but it is important to have your questions answered. If you find it difficult to ask during class, you are always welcome to call me.

Adult Class: A mixture of beginners to advanced students. Because of this diversity, students are encouraged to work on their own pace. The class structure is suitable for all ages and abilities. It is not necessary to "get into shape" before joining the class, that is a part of the class activity.

Young Adult Class: Also a mixture of beginners to advanced students; all are encouraged to work on their own pace. Martial arts can be fun yet challenging, just the activity for today's video game generation.

  Adult Young Adult  
Ages 18& up 14 to 17  


Times 7:00 to 8:30 pm 7:00 to 8:30 pm  

New students should wear loose-fitting clothes to class, for example T-shirts and sweat pants. Blue jeans and shorts are not suitable. Classes are primarily barefoot, but shoes are worn on certain days. Note: You can purchase a uniform for class at a very reasonable cost through the school manager. We have a standard school attire, please check with the manager if you prefer to purchase uniforms from your own source.

Private Lessons: Mr. Thompson and his Black Belts offer private lessons for American Cougar students. Schedule a class today to review your progress, identify strengths and weaknesses, and work on specific areas.


© 2005

Cougar Girl kicking above: Copyright 2005 by Eldon J. Thompson.