American Cougar Martial Arts
Attributes
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Speed - rapid muscle contraction
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Strength - amount of force that can be exerted. Lift weights.
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Agility - dynamic and controlled motion.
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Endurance - action without fatigue.
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Flexibility - enhance your range of motion by streching.
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Form - the ability to control your body with precise movements.
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Balance - staying balanced and in control during dynamic execution.
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Awareness - .
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Timing - proper timing of the strike or defense.
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Power - combining speed and strength.
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Body Mechanics -
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Footwork - the ability to move.
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Coordination -
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Accuracy - striking at the particular target.
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Attitude - development of a strong positive attitude.
